Fast foods, potato, french fried in vegetable oil is a type of Fast Foods. The most significant nutrients in Fast foods, potato, french fried in vegetable oil are listed below.
Water
|
38.55 g
|
38.55
|
g
|
38.55%
|
Energy (calorie)
|
312 kcal
|
312
|
kcal
|
|
Energy (joule)
|
1305 kJ
|
1305
|
kJ
|
|
Protein
|
3.43 g
|
3.43
|
g
|
3.43%
|
Total lipid (fat)
|
14.73 g
|
14.73
|
g
|
14.73%
|
Ash
|
1.85 g
|
1.85
|
g
|
1.85%
|
Carbohydrate, by difference
|
41.44 g
|
41.44
|
g
|
41.44%
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
3.8%
|
Sugars, total
|
0.3 g
|
0.3
|
g
|
0.3%
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
0.81 mg
|
0.81
|
mg
|
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
0.04%
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
0.12%
|
Potassium, K
|
579 mg
|
579
|
mg
|
0.58%
|
Sodium, Na
|
210 mg
|
210
|
mg
|
0.21%
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
|
Copper, Cu
|
0.124 mg
|
0.124
|
mg
|
|
Manganese, Mn
|
0.247 mg
|
0.247
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.7 mg
|
4.7
|
mg
|
|
Thiamin
|
0.17 mg
|
0.17
|
mg
|
|
Riboflavin
|
0.039 mg
|
0.039
|
mg
|
|
Niacin
|
3.004 mg
|
3.004
|
mg
|
|
Pantothenic acid
|
0.58 mg
|
0.58
|
mg
|
|
Vitamin B-6
|
0.372 mg
|
0.372
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
30 µg
|
30
|
µg
|
|
Choline, total
|
36.8 mg
|
36.8
|
mg
|
0.04%
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
27 µg
|
27
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.67 mg
|
1.67
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, gamma
|
3.63 mg
|
3.63
|
mg
|
|
Tocopherol, delta
|
0.9 mg
|
0.9
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
11.2 µg
|
11.2
|
µg
|
|
Dihydrophylloquinone
|
42.8 µg
|
42.8
|
µg
|
|
Fatty acids, total saturated
|
2.336 g
|
2.336
|
g
|
2.34%
|
4:0 butanoic, butyric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.22 g
|
1.22
|
g
|
1.22%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.838 g
|
0.838
|
g
|
0.84%
|
20:0 eicosanoic, arachidic fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
22:0 saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
5.969 g
|
5.969
|
g
|
5.97%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
5.821 g
|
5.821
|
g
|
5.82%
|
18:1 cis
|
5.796 g
|
5.796
|
g
|
5.80%
|
18:1 trans
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.107 g
|
0.107
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
5.398 g
|
5.398
|
g
|
5.40%
|
18:2 undifferentiated
|
4.948 g
|
4.948
|
g
|
4.95%
|
18:2 n-6 c,c
|
4.898 g
|
4.898
|
g
|
4.90%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.436 g
|
0.436
|
g
|
0.44%
|
18:3 n-3 c,c,c (ALA)
|
0.407 g
|
0.407
|
g
|
0.41%
|
18:3 n-6 c,c,c
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|